Wellness Recode Program

Reset. Recode. Perform.

What is Fascia: 

• Your body's structural web
• Affects posture and body shape
• Most intelligent organ in the body
• ​​​​​​​Holds muscle, bones, tendons, ligaments & organs in place, forming a continuous adaptive network throughout the body
• A conductor or energy and electricity
• A gel-like substance
• 90% of nerves and lymph nodes are in the fascia
• Fascia likes slow, methodical movements
• If you're not properly hydrated, your fascia gets very sticky & thick ~ loses function.
• There's nothing we do that fascia is not involved

​​​​​​​What is Fascia Maneuvers? 

Fascia Maneuvers powered by Human Garage

Gary one of the founders of Human Garage found himself in significant pain many years back and began playing around with the thought process of counter rotation to create pressure and breath work and this is where Fascia Maneuvers began! His first movement was a knee torque, which removed the pain!  He also found that over time of trying these maneuvers in other parts of his body, his energy increased and his emotional state improved! 

We are REPROGRAMMING the body

Fascia Maneuvers works within zones of the body (Zone 1: Above the shoulders, Zone 2: Shoulders to Waist, Zone 3: Hips to Feet)

We work within 5 principles: 

• Setting Intention
• Pin & Lock
• Counter Rotation
• Move Slow
• Breathwork

Benefits of Fascia Maneuvers: